Information & Resources to Navigate through COVID-19 Pandemic

Information on transmission, current cases, and signs/symptoms: 

Are you or a friend or family member older than 65? Register for Maryland’s FREE senior daily phone call check in program during the current COVID-19 crisis to ensure you or your loved ones remain safe during this difficult time. https://aging.maryland.gov/Pages/senior-call-check.aspx

Local stores offer early shopping hours for >60 and at risk individuals: If you are older than 60 years of age or considered an at risk individual, many local stores have early shopping hours for you to protect your safety. See list here: https://www.montgomerycountymd.gov/HHS/Resources/Files/COVID19GroceryStores.pdf

Need a mask? Tutorial by CDC on how to make your own face mask to help protect yourself and slow the spread of COVID-19.  https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

Montgomery County Public Library has free virtual classes: exercise and others (non-exercise related), available through the following link. http://mcpl.libnet.info/

Comprehensive “SANITY SAVER” LIST: Includes free workout apps, virtual experiences, mental health care, top rated TV shows/ movies, resources for kids, and more! PDF